Tai-Chi Quan
Tai Ji Quan
I combine this profound teachings with TCM to assist the healing process of each individual.
Tai Chi appears as a slow motion, precisely as Poetry in Motion.
Developed over 1000 years ago in China. Tai Chi helps one achieve perfect harmony in the universe. Tai Chi Chuan stimulates deep breathing without strain It can therefore be enjoyed by everyone.
'Chi' is at the root of all Chinese philosophy and is the basis for Acupuncture. Oriental medicine states that disease originates when Chi or the vital energy is restricted.
Tai Chi through its balanced fluid movements and deep rhythmical breathing concentrates on circulating this energy. This maintains your health and well-being.
Tai Chi increases flexibility and muscle strength by gently toning the muscles.
Some of the benefits with regular practice are: increase concentration,calm the mind,flexibility,build strength and endurance, relieve joint stiffness and pain and longevity.
Tai Chi helps create a healthy balance of wellness in the body and with nature
'Movement is life,life is a process. Improve the quality of the process and you improve the quality of life itself' Moshe Feldenkrais.
Individual and group classes available